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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
My daughter enjoys her classes and is progressing! She has been in this class for almost 10 months and is very excited to come every day. I like the multiple teachers and all of the teachers are willing to help. She is learning discipline, focus and gaining strength. She doesn’t want to miss a class for anything. She has become a very strong willed little girl and I can thank her teachers at Wu-Yi Taekwondo. Her self control and confidence are growing tremendously. The fundamental skills of kicking and punching for self defence and the ethics they teach the children are very important for them to learn. The teachers review with the children lots and include fun games after the child focus for a long time. I am happy that they do the stamina training. This is very beneficial to my daughters health and well being. I hope she is able to stay within this program until she completes her training.
My son has always had issues with his self-esteem. Ever since enrolling at Wu-Yi Taekwondo Academy he’s been slowly but surely building up his confidence; enough at least to learn that failing isn’t necessarily a bad thing; and that everything worth acheiving requires hard work. Today (literally) he’s putting together a band with his classmates to perform at a talent show later this month – which I never would’ve thought he could do. I attribute his new found confidence with the discipline, encouragement, and positive reinforcement he gets from his Masters at Wu-Yi Taekwondo Academy.
My son enjoys being part of the Wu-Yi Taekwondo Academy. In the 5 months since he’s joined, I have noticed he has more confidence in himself & his behaviour at home has improved. The instructors are wonderful with the kids & very supportive.
My daughter loves going to taekwondo here. She is learning so much and she is learning to be more confident in herself as she’s noticing she’s able to do more than she thought she could. Thank you for making her feel like she can accomplish anything.
My daughter loves going to Wu Yi taekwondo academy. She would not want to miss even a single class. The academy is more than just learning Martial Arts. They also learn life skills, descipline, self control, mental strength, courtesy and respect. The instructors are very dedicated and helpful and attend to kids based on their level of understanding and comfort. The weekly review system allows parent to interact with the instructors periodically and keep track of kids progress. Big kudos to Justin, Jonathan, Epson and Erick for their exception support and good work.
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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